I mean Beep Test is its close cousins, and how it can increase and track progress. So without further ado, let’s get into the thick of what the Bleep – Wait. Well, your personal training clients can benefit from it in a number of ways. So why are we talking about this test today? You might not have heard of it up to this point, so why consider it now. However, it is wildly simple and takes very minimal equipment to get started. Let’s just say, no one has ever been recorded finishing the test, but some claim it.įor being such a renowned standard in athletic communities, you would think that the Bleep Test challenges participants in a number of ways. The difficulty becomes so intense that it’s popular for communities of athletes’ fans to speculate and rumor their idol’s score on the test.Ī popular speculation, for example, is David Beckham’s completion of the 21 level test. Soccer teams, militaries, police forces, and other athletic organizations use the beep test to monitor aerobic fitness or the VO2 max and endurance. The Beep Test, or the Bleep Test, challenges even the most athletic people in the world. Sometimes the simplest of challenges can be the most painstaking ones.
